You Betcha She Did! Life Advice, Business Tips for Rad Women Entrepreneurs, Leaders, Coaches and

98 | Shedding Mindsets That No Longer Serve Us as Modern Women

Ladies First Digital Media Company Season 5 Episode 98

Raise your hand if you have ever felt burn-out and mental exhaustion. If you're raising your hand, you are not alone. I bet most women around the world are raising their hands.

In this episode of You Betcha She Did, I talk with Dr. Jennifer Blossom about the concept of "masking" in leadership, where women often hide behind facades of perfection, unwavering strength, and selflessness. None of these masks are good for you and often lead to burnout and emotional exhaustion. 

She explained how these masks, while initially protective, become limiting beliefs that hinder personal and professional growth. We discussed practical steps to unmask and shed these limiting beliefs using the acronym SHED: Self-reflection, Honoring authenticity, Embracing resistance, and Deciding to take control of one's thoughts and actions. 

Connect with Dr. Jennifer Blossom:
Podcast = https://www.drjenniferblossom.com/podcast
Website = https://www.drjenniferblossom.com/

Your time to shine has come!  Join us for our amazing women-only retreat at the shores of beautiful Lake Michigan.  Spend time away focusing on you and master the art of self-appreciation. This relaxing and energizing retreat includes appreciation training and coaching, yoga, and other engaging activities.  Learn more here

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